A breakthrough

So on Tuesday night I broke down. I felt overwhelmed, frustrated, tired and incredibly low. I ended up uttering the sentence, “I hate my life” to Dave. I’ve never said anything like this out loud to anyone. I’ve never wanted to voice these thoughts. I don’t want people worrying about me, especially Dave. We had a long chat. Dave is such a level headed person and he helped me calm down eventually. Dave and I decided that I have waited long enough for NHS counselling. We decided to try getting counselling via my Dad’s work. 

My GP appointment on Wednesday afternoon was actually quite productive. The doctor I saw was very good. She was really supportive and took what I said seriously. She asked me to fill in a questionnaire of some sort. I can’t remember the name of it but I got a score of 22 which is high. 

I was honest about my insomnia, how run down I am and how I am avoiding being around people. The doctor suggested upping my dosage of Citalopram from 30mg to 20mg. I am now taking it when I get up rather then before bed. She also gave me sleeping tablets for the next month. I have an annoying rattle sounding cough and as I am asthmatic the doctor listened to my chest. Thankfully, my chest is clear. I have to go for blood tests because of how ill I am getting. She mentioned something about my thyroid and how that might be impacting my low mood. Luckily, my GP surgery can do the blood tests on Wednesdays so I have an appointment on Wednesday morning before the gym. I explained how I want to be more settled before going to Australia. She wants to see me again before I go. I am seeing her again the week before Dave and I fly out. 

The sleeping tablets are slowly having a positive impact. My usual lying awake for hours on end has decreased dramatically. The past two nights I haven’t woken up during the night. Although I am still not getting enough sleep right now, I woke up at 8.30am on Thursday and 9am this morning. This makes a pleasant change to 7am!

I experienced high levels of anxiety at the gym last night. I am not sure if this is due to the increased medication dosage, switching to taking it when I wake up or something else entirely. I was on the verge of tears before the start of bodypump. The anxiety did subside gradually during the classes. My appetite is virtually non existant since increasing the dosage. 

On Wednesday afternoon I have my first counselling session. I am entitled to six sessions which my Dad’s work are paying for. I feel like I will be able to get a handle on my depression and anxiety and actually start recovering. I am going to ask this counsellor for my notes at the end of my last session with her so that when I actually get to see an NHS counsellor I can continue making progress. For the first time in I don’t know how long I haven’t felt anxious today. 

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9 thoughts on “A breakthrough

  1. Thank you for visiting my blog. ..
    Im sorry to read life is challenging you with sleep and anxiety i know exactly the feelings. .but sounds like you make some progress good on you for going to the Dr and counseling.
    Sending love lisa

    Like

  2. It’s weird I’m also on Excitalopram for my anxiety, I sleep terribly AND i have a horrible cough that won’t go away!! I hope that you can get some good rest soon! I know how important it is

    Like

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