Lovely, long weekend

I had a really enjoyable long weekend with Dave. We chilled out, took Walter in the garden and spent time with our friend and my brother and sister. Dave and I went out for tea at a local pub on Tuesday night. We had a nice time. 

I had a CBT session this morning. It was a lot more productive compared to my last session a fortnight ago. My homework is to think of things for my ‘toolkit’ for when my depression or anxiety are bad. Essentially, anything that I can do instead of ruminating on things. 

Walter has been such a help to me. He is always so happy to see me when I come home from the gym or an appointment. I love coming home to him; his tail wagging loads and his gorgeous little face. 

   

 

Dave and I have nothing planned this weekend. Walter is at the vets again for his last injections. So we will be finally able to take him for walks soon 🙂 We are intending to do some work in the garden. The grass grows ridiculously fast so we need to keep on top of it for Walter.