Goal setting

Depression and anxiety affects my life in a number of ways. During a recent counselling session I was asked what I would do if Dave surprised me with tickets to a gig this weekend. I would out right refuse to go. Even thinking about it makes me anxious. 

As mentioned in my post about this in February, I have missed out on seeing some of my favourite bands live over these past few months. One of the bands was Halestorm. 

When I was checking my emails today, I had one about Halestorm playing at a small venue in Liverpool. It turns out that this gig is during the week of my 30th birthday in August. I messaged Dave about going. He did talk about whether I would be up for it. We decided we would go and we have got tickets!

This might not sound like a big deal to most people. Going to a gig is not something out of the ordinary. But depression and anxiety can make the ordinary things seem impossible. Setting goals is something I feel will help aid my recovery. With it being just under 3 months until the gig I think it is achievable. I’m going to bring it up during my next CBT session on Tuesday.

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