My mental health assessment is going to be on Friday. I received a letter today. I need to phone them on Monday to confirm a time.
So my question is, should I get Dave to come along with me? He has offered to so that he can be there to support me. I am unsure. Part of me would be grateful. Another part of me is concerned I won’t be totally honest if Dave is there. He knows that I feel suicidal but is unaware of how bad it can be. I have a massive fear that I will be sectioned under the Mental Health Act as a result of opening up about my suicidal ideations.
If anyone has had a mental health assessment, I would really appreciate it if you could let me know what to expect.
I am exhausted today. I spent the morning in the gym after another shit night’s sleep. I think I am going to take a sleeping tablet tonight. A proper night’s sleep might improve my mood. Dave and I took Walter for a walk earlier this afternoon. I felt anxious at times and I couldn’t pinpoint why.
I’ve not got any other plans this weekend which is probably a good thing. It has been all go recently with Emma being here so I could do with time to chill out. I have a CBT session on Monday afternoon. My last session was a few weeks ago due to the Bank Holiday and Emma being here.