My mood has dropped. I’ve noticed that it has declined gradually since last night. Originally I thought that it was from being tired. But I managed to sleep well (for me) last night and I am still struggling.
We took Walter to a country park near where we live earlier. Dave commented that I was quiet. I feel really irritable at the moment. Little things are really getting to me.
Fit 4 5ive went well yesterday. I really enjoyed myself. The cakes and coffee afterwards was a great opportunity for me to have a chat with people I see on a regular basis.
I’m just feeling really disheartened with the dip in my mood. But I also need to accept that this is part of living with depression and anxiety. I am going to chill out for the rest of the day with some films.
On a completely random note, I am now on instagram. Feel free to follow me @originalgemskibob. If you do follow me can you comment on this post or on my instagram saying who you are. I have had loads of spam requests already.