On Sunday night my mood came crashing down. I cried so much my face hurt. My anxiety was in overdrive. I kept jumping to worst case scenarios about everything that was going through my head.
I managed to get to the gym on Monday night. I thought Bodycombat would help. Unfortunately, as I had been ill between Christmas and New Year, I found the class really difficult. I was having to stop loads as I was struggling to breathe. This didn’t help my mood at all. It was really frustrating.
I had Little Miss early this morning. My mood wasn’t great as I struggled to get to sleep last night. So I went and did an extreme abs class at 10.30am. It went well and I felt better for doing it.
I have my first CBT appointment on Monday. This is my referral appointment after having my CBT stopped when I was under the crisis team. I think it has come at the right team given the difficulties I am experiencing.