Does anyone else get random, unexplained episodes of anxiety? All of a sudden I am feeling overwhelmed with anxiety. There is no reason I should be feeling anxious. I am currently sat with Dave and Walter watching ‘How I Met Your Mother’ on Netflix.
I find these bouts of anxiety worse to handle compared to say, feeling anxious about going to a particular place or event. I have strategies that I can try to use to reduce my anxiety when there is a particular trigger. But I feel hopeless right now. I have told Dave that I am feeling really anxious. He got me some chocolate from our treat cupboard in the kitchen 🙂 He’s a good ‘un.
I have a list on my phone of things that I want to work through with my therapist. I have just added these random episodes of extreme anxiety to my list.
Anyway, there’s nothing else to add about my anxiety. I would just be going round in circles and it doesn’t help.
It has snowed here today. We had planned on taking Walter for a big walk. As he has never seen or experienced snow before, we took him for a short walk near our house. He was ok. I expected him to want to go straight back into the house.
I am going to try my best to relax. I now have a really bad headache and I just want to curl up in bed.