First Defying Shadows Post

This morning my first post was uploaded to Defying Shadows. You can read it here. It wasn’t an easy topic to write about, but I am glad that I did. 

My CBT sessions are going well. I have been keeping a diary of my days with a rating system for each activity and the pleasure I get from it. This has been useful in identifying situations that can trigger my anxiety. Last week I was asked to also make a note of when I feel anxious, what made me feel anxious and to rate it out of 10. It was interesting to see that most of my anxieties stem from future worries. I tend to feel anxious about things happening in the future, whether it is going the gym or spending time with friend. 

So this week’s challenge is to set aside an hour each day to worry. Instead of worrying throughout the day, I need to use one of my many distraction techniques if I start to feel anxious and worry about the issue during my set worry time for that day. 

I was highly skeptical of doing this. It was safe to say that I was anxious about doing it. But so far, my anxiety has been noticeably decreased! 

Not much else to update on really. The past two Saturdays Dave and I have spent time with friends, which has been nice. We are going out for an Indian with my family this upcoming Saturday. I am looking forward to it as we haven’t seen them for a few weeks. 

Advertisements

2 thoughts on “First Defying Shadows Post

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s