For the first time in a long time, Dave and I are enjoying a quiet weekend. We took Walter for a walk in the woods near where we live yesterday. It was really nice being outside in the fresh air and sunshine.
Last weekend’s dachshund walk went really well. Initially, Walter seemed overwhelmed. There must have been at least 20 other dachschunds. The walk we went on was lovely. At the end, Walter played with a handful of different dachshunds. It was lovely to see him so happy.
The gym is still going well. I am really sore from it. It is a result of doing all the latest Les Mills Bodyattack, Bodypump and Bodycombat and another personal training session. The new Les Mills releases are fantastic. They are hard work but fun. There is a pull up and running challenge that my gym instructor friend has set. I am planning on starting them on Tuesday with a friend from the gym.
I have a CBT appointment tomorrow which is the first for a few weeks. I am hoping to address the social anxiety that I frequently experience. Especially as my friend from the gym has invited us a few of us from the gym to hers next Saturday evening. I am already worried about it.
I have a new post up on Defying Shadows. It is about 5 Ways to show someone with Asperger’s that you care. You can read it here.