I had planned to try and go back to the gym tomorrow. The plan was to just go and do some weights with my friend. Yet, the thought of it has left me in a right state. I have decided that if I am still like this on Monday then I will make an appointment with my GP.
I feel like I am going downhill at a rapid pace. I have told Dave that I don’t want to go out and do anything this weekend. I am only leaving the house for work. After helping Faith in the morning, I come home and go back to bed.
It’s a vicious cycle. I find it overwhelming being around people, but deep down I know that isolating myself from the world is fuelling my anxiety and depression.
I can’t wait for this darkness to lift.