On Tuesday I managed to go back to the gym. I did bodycombat and bodypump. It was noticeable that I had a break from the gym. But even going to the gym was an achievement in itself. I was really sore for a good few days this week.
I also managed to do a proper food shop. When my anxiety and depression are bad, I tend to eat whatever I can grab. I bought some veg, fruit and generally healthy food. I managed to start cooking healthy, filling meals too.
Last weekend I couldn’t even face leaving the house at all. Today, I was able to take Walter for a walk with Dave. Tomorrow afternoon we are going round to our friend’s house.
When depression rears its ugly head it robs me of all interest in anything. It’s like the world is bleak and grey. Through this recent low, I had support from Dave and two awesome friends. They kept checking up on me, reassuring me and letting me know that they were there for me. I am so appreciative for them being there for me.