Rough Runner now feeling rough

Before I talk Rough Runner, I want to say how happy I am that I finally saw my GP last week. He took my concerns regarding my chest seriously. I was told I had bronchitis and that my asthma is now worse. He gave me a brown, preventative inhaler which I was  delighted about and have to use twice a day. We talked about my recent serious low too. He said that as long as I am able to bring myself out of these lows (which I am) that it is not something to worry about. It seems that I really am too harsh on myself when my mental health isn’t so good.

Rough Runner was hard going. I am glad I did it though. It’s safe to say that I won’t be doing it again. I haven’t caught the bug for events like this. Afterwards, some of us got food from stalls at the event. My mate and I both got a hot dog from the same stall. 

Fast forward to Monday evening and I started feeling nauseous. By the time I got home from work, I was vomiting. It got even worse. I was sat on the toilet while having to vomit into the sink. Combine this with horrible stomach cramps, uncontrollable sweating and shivering and I have come to the conclusion that I got food poisoning. My friend started feeling the same yesterday morning. So I am now convinced it was from the hot dog we had on Sunday. 

I have been off work today and yesterday. The stomach pains have finally gone today but I have no appetite and I am so tired. Walter has been stuck to me the past few days, bless him. 

One reason I am not really set on doing rough runner again or similar events in the future is due to a hopeful positive change in circumstances. Dave and I have been talking a lot over the last few months about having a baby. We have decided that once we are settled in our new house we are going to start trying for a baby so at some point in the new year. I spoke to my GP about this as I obviously have a number of concerns. I feel better for talking to him about it. 

New challenges

It was lovely to see my family on Saturday. My Mum, Dave and I took Walter to the park near my parents house in the afternoon.  Although it was cold, we had a nice time. In the evening, we went to a favourite Indian restaurant of ours. It was delicious!

My anxiety levels continue to be low and my mood has been ok. The focus during my CBT sessions is now on how I perceive myself. Incase I haven’t mentioned, I don’t like myself. This impacts on how I react in social situations. I regularly feel paranoid and continously analyse myself when out. I don’t like the way I look, I regularly engage in negative self talk, I am convinced that people don’t like me and I worry that I have made a fool of myself in social situations. 

Addressing these issues is proving more challenging than I thought it would. It is really pushing me outside my comfort zone. Due to my work commitments and my therapist having time off, I don’t have another CBT session until the end of the month. I have some work to be doing around the issues mentioned. I don’t feel confident in working on this without my therapist’s input. She has said to get in touch if I need to but I don’t feel confident enough to. 

On Tuesday, my latest blog post was posted on Defying Shadows. You can check it out here. I have another one due to be posted early next week that I am currently working on. 

A group of us from my gym are going to be doing an obstacle course challenge called Rough Runner in October. It looks like a right laugh. My gym instructor friend is going to do it with us, so I am going to ask her about the best way to train for it. I am also going to start being more strict with my diet too. 

As much as I love working with Faith, I do not love the early get ups. Next week she is off school as it’s half term, which means a week when I can get a few extra hours sleep 🙂 It will be strange though, as I will be going the gym in the evening instead of the day. But it does give me the chance to try the latest Bodyattack release.