Insomnia

Getting a good night’s sleep has been something I have struggled with for a number of months now. Initially, the issue I had was falling asleep. I couldn’t tell you the last time that I was able to fall asleep as soon as I got into bed even when I have felt like I was dropping on my feet. After hours of tossing and turning I would eventually fall asleep but wake up tired. 

Since switching to Citalopram my insomnia has become noticeably worse. As well as the struggle to fall asleep, I now wake up frequently throughout the night and I am waking up much earlier in the morning. Before taking Citalopram, I wouldn’t even know Dave had got up for work. At present, I am waking up when Dave is getting ready for work. Once I am awake I can’t fall back asleep. Even at weekends when Dave and I have a lie in at least one morning, I am waking up at around 7.30am. 

I only made the link between Citalopram and insomnia when I was driving home from the gym last night. I was being overly harsh on myself as I found the classes at the gym really hard. Yesterday afternoon I felt overwhelmingly tired. I made a conscious effort to eat enough and drink enough water. I ended up with a tired headache. This did go after I had a snack before the gym. Even before bodycombat, my favourite class, I felt spaced out and not totally with it. As the class went on I kept making mistakes that I don’t normally make. 

I have an appointment with my GP tomorrow. I say my GP, but I am yet again seeing a random GP as the one I actually like isn’t working this week. This is the third time since being diagnosed that I have had to see a random GP. It is not helpful as I am already worried about what this doctor will be like. I have seen some extremely unsympathetic doctors. I am tired of going over the same things with different doctors. I am definitely mentioning the insomnia. I am open to suggestions as I am trying everything. I do not eat really late at night and I have tried getting baths at night. But, I am reluctant to start on sleeping tablets. 

My anxiety is bad at the moment which I think is linked to lack of sleep. The gym was busy at times last night. I felt on the verge of a panic attack as more people came into the studio. It felt like the walls were coming in on me. Dave and I have been invited to a 30th birthday party for someone from Dave’s work on Saturday. I have met the girl who’s party it is but I have told Dave that I am getting too worked up about it and don’t think it is a good idea that I go. I have told Dave that he should go without me but he is insisting he would rather spend time with me. 

Dave and I had a good time round at our friends on Saturday. We had a lovely Indian takeaway and watched the Lego Movie in 3D which we love. We had intended to watch Gravity as well but we were all too busy talking and catching up. Unfortunately when we got home I got upset. I have noticed that I feel extremely guilty whenever I have a good time. It’s like a part of me feels that I don’t deserve to have positive experiences. I didn’t let this guilt spill over into Sunday. I have recently started watching Pretty Little Liars and I continued with this on Sunday as well as playing some of The Wolf Among Us on the xbox.

This weekend Dave and I are planning on blitzing season 3 of House of Cards which comes out on Netflix. We are still making sure that we see our friends but we’ve agreed that this needs to be one set of friends per weekend. I am still finding it draining if we do too much. 

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