After a chilled out weekend I managed to get myself in a better headspace about the gym. It helped that I talked to my friend from the gym via whatsapp. The conversation wasn’t about my mental health. It was just a typical conversation between friends. One of my big worries was facing her after what happened at the gym on Thursday evening.
The anxiety was still there today. Dave was messaging me words of support and encouragement. But I went to the gym with the mindset that I wouldn’t let my anxiety win today…and it didn’t! I did the entire Bodycombat without anxiety rearing its ugly head.
Gemma 1 – Anxiety 0
I also didn’t let the current low I am experiencing stop me from taking Walter to puppy class with Dave. This week we asked to bring something that your puppy sleeps on. We took one of Walter’s blankets that he sleeps on in his crate. We were then shown how to get your puppy to go on his bed. Walter already responds to “in your bed”. He has a routine of going out to the toilet and then going straight into his crate ready to sleep each night. It is something Dave and I have instilled from the beginning and it was evident during the class. Walter was definitely one of the most responsive dogs. I was so proud of him!
The last half hour of puppy class is a chance for all the dogs to socialise. We let them off their leads and they can do what they want. The puppy class we take Walter to is on a huge secured field. It has taken weeks for Walter to get more confident socialising, but he is definitely getting there. At the beginning, he would sprint towards the gate to leave the field. I don’t think he will ever be as lively as the labradors in the class. But considering he is the smallest dog in the class by a lot I can understand his hesitation. This week I managed to get some photos of Walter socialising:
Walter did so well considering he has been out of sorts. He is teething and lost a tooth on Friday. As you can imagine, he hasn’t been very keen to eat. He was also sleeping a lot more than usual and generally being more cuddly (if that’s possible!) more than usual.
This is Walter’s teddy Jesse. Yep…Walter is named after Walter White from Breaking Bad. We had to call his teddy Jesse. This is a kong teddy and it is fab! It has minimal stuffing and has rope inside it.
Tomorrow I have Dom. On Friday his Mum is getting married. Dom is an usher and I am going to support him. I am worried about how I will cope with the day. But the most important thing for me is ensuring that Dom is ok. It means one less thing for his Mum to worry about and I am so glad I can help. I will post about how it went.